Learn/practice meditation. It’s basically in line with the comments “sit quietly”, “unclench your body”, and/or “control your breathing”, and I wouldn’t recommend doing it while driving, but it’s been a great tool for me for over 10 years now. Doughnut Fitness Mood Shirt. So you have gotten to where you can gain extra sensation in an area? Is it a concentration thing where you will it, or more of a laser focus on an area that allows for extra feelings from there? As to how, thinking about/focusing on the limb or body part (when I say trigger selectively, it’s in fairly large regions – forearms/upper arms/head/torso/legs, either or both on the limbs, the torso is the hardest). I’m not sure if I’m doing anything subconsciously to trigger/prevent triggering goosebumps (like flexing or something). It’s not something that anyone who doesn’t do it wouldn’t miss, probably not any kind of change your life or prefers/supernatural event or anything like that. It’s a fun party trick and adds to my incentive to practice meditation. I’d say it’s sort of similar to a long-distance runner’s endorphin rush.
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I find that jogging or walking helps a lot because you can time your breaths to your strides and focus on your body without holding it uncomfortably still! But YMMV and some people do shit like juggling, yoga, and knitting too. Doughnut Fitness Mood Shirt. If you’re out, look at the people you see. Someone will have something great about them! They’ll hold a door, show kindness, have on a great and flattering shirt.. something. So – tell them! Don’t make a big deal of it – you don’t want them to wonder if you are being a creep, right? Just a simple, “Hey, that color looks amazing on you’ or, ‘You were so sweet to that lady and her kid’ and move on. I did that to a lady once. I commented on how much I liked her dress and that it looked really good on her. She looked so pleased and surprised. Then her friend slaps her arm and says “See! I TOLD you!”
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Okay but I’m the most insecure about my eyebrows. Always have been and probably always will be. Doughnut Fitness Mood Shirt. I was getting something at the gas station, and the lady behind the counter said how good my brows were and the man I felt that good vibe for days! She has no idea what that meant to me even though it was so simple. I worked at a hotel where a playboy casting call was being held, and the playboy photographer told me I had great eyebrows and I will take that compliment to the grave. I mean, it’s I work retail and a while back an elderly lady came through my till. She was wearing a gorgeous pink cardigan and I told her how pretty she looked. My cold shriveled heart was so full of seeing the joy it brought her.
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