I started walking about a year and Happy Gaming Gamer Gambling Headphones Video Games Video Game Boy T-Shirt a half ago. I do 5-10 km 4 or 5 times per week. I managed to lose about 90 pounds and got my down from nearly 40 to a much more healthy (but still overweight) 27. I managed to stop losing weight and even put on probably 5 or 10 pounds during the lockdowns but where I live things are starting to get semi-normal once again. It was the midweek boozing that I shouldn’t have the time or energy for if I’m working a full schedule. I’m getting back to it and plan to make up for the lost time before Jan 1 2021 I WILL be back to where I was on Jan 1, 2020, and this year I’m not going to stop!
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Hence why we have late Happy Gaming Gamer Gambling Headphones Video Games Video Game Boy T-Shirts night (3 am) conversations when the kiddos are finally asleep and we need to get up in the morning. Obviously, we can’t do it every day because lack of sleep also makes people snappy, but having that time to just chill together is fantastic. Walking is a great bonus but communication is what’s working. Relationships break down due to a lack of conversation. You can talk and talk at your SO but are you listening in return? I hear so much ‘they don’t listen to me!’ But the biggest thing for me was I never listened to my husband.
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