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This I Know I Swear A Lot I Am Very Sorry I’ll Try To Be Good 1&2 Are Lies You Can Fuck Off Shirt get buried, and also sound like a joke, but here goes. I do two things when I get angry, depending on the anger. If it’s full-blown “I wanna fight a guy” anger, archery. If it’s “I’m very frustrated and extremely annoyed, this could get out of hand”, juggling. No joke. Taught me how from YouTube. I’m not good, but both things require focus and breathing and coordination. They help me a lot. There aren’t really any healthy outlets for anger. Some years back venting, where you punch a pillow or yell in a pillow etc. It was quite popular as it made sense to “release” the anger.

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It failed miserably, not only did it not I Know I Swear A Lot I Am Very Sorry I’ll Try To Be Good 1&2 Are Lies You Can Fuck Off Shirt any of the anger issues it made them worse by conditioning you that you need to punch and yell any time you felt angry. By the time you feel genuinely angry, you’ve lost the battle. They found that when in that state the best and most consistent technique was to take a step back, take a deep breath and count to ten, to give yourself time to think. It’s a journey that takes a few realizations. The first is to understand what you look like when you’re angry. For too many people close to me it took an explosive episode in public to see this.

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I used to suffer from I Know I Swear A Lot I Am Very Sorry I’ll Try To Be Good 1&2 Are Lies You Can Fuck Off Shirt as well but over time I found ways to identify sources of stress early and separate myself from the mentally or emotionally, as well as taking a quick break from work for a 30second to 2-minute deep breathing meditation. I used to just do push-ups when I was angry, but I’ve found breathing. Being along (taking a long walk, removing myself from the situation, etc.) is the best thing for the people around me and myself. There’s a lot of great suggestions here for physical outlets, but if the urge to punch walls is disrupting someone’s life, I would strongly encourage them to pursue counseling/anger management.

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